The Protium 27 litre day pack is exactly as billed; a perfectly sized pack for all-day adventures wherever your feet may take you.

The Rab Protium 27 is a well designed, go-to backpack for exploring and carrying all your essentials for a day outside. Best suited for long hikes, exciting scrambles and casual walks, the pack boasts several handy pockets, equipment attachment points and a comfortable adjustable back system. With 4 different colourways and stylish design, there is plenty of room for stuffing layers for winter or swimming gear for summer dips without feeling too big.

Rab Protium 27L Day Pack: The stats

Features of the Rab Protium 27L Day Pack

Hip belt

The forward pull hip belt is a good size and essential for when the pack gets heavy to take the weight on your hips. The two pockets on either side are well-located so it’s easy to whip out a phone, camera or extra essentials such as sun cream, compass, or snacks.

Back panel and shoulder straps

The back panel is comfortable due to the vacuum formed, precurved and moulded ABS semi-rigid structure. It is also adjustable using the Air Contour™ back system, so it can be close-fitting to suit different torso lengths. The shoulder straps have a good amount of padding with an adjustable cross-chest strap for added stability.

Internal pockets

There is a small internal zippered mesh pocket with a key attachment point at the top of the pack to keep small items safe. There is also an almost secret zippered top pocket which is deceptively roomy for quick grab tools, torches, notebooks or snacks – this is a brilliant feature. An additional pocket is located just behind the back panel to take a 2l water bladder that can be fixed with a small buckle, and the open top allows the drinking tube to easily wrap around and secure on the shoulder strap. It’s also easy to slide a bladder down even when the pack is filled.

Side pockets

The side pockets are excellent, some of the best I’ve used and are pleasingly secure. The stretchy fine-mesh fabric will easily fit a 1l bottle with enough depth for longer flasks.

Front stash pocket

The front stash pocket is a joy and very handy for stuffing items such as waterproofs, maps, caps or a sit mat. It can also house a bike or climbing helmet if needed. The fabric is a very fine quick drying mesh and will hold outerwear to quickly grab out. It can be secured using a small buckle.

Walking pole attachment, compression straps and gear loops

With two compression straps on either side of the pack, the bottom straps sit over the side pockets with the top ones slightly above to keep stored items effectively secure. The walking pole attachment loops have a quick release pull and are perfectly sized to take poles. The bungee retention system is also really slick and adjustable to suit the pole size.

Rain cover

Stored in a zippered compartment on the underside of the pack is a rain cover. It is secured internally with a Velcro tab so can be removed if needed. It is easy to take out and covers the pack even with walking poles attached. The adjustable bungee and side toggles secure the cover on to the pack in strong winds.

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Rab Protium 27L Day Pack review

My first impressions of the pack were that it looked high quality and had everything I would look for, and expect (especially from top quality Rab), in a day pack: roomy main compartment, small pockets on the hipbelt, good side pockets and attachment points, and the front pouch seemed like a useful additional extra. With a great colour (I tested the Tuscan Red option) and styling, I was eager to get out there and put it through its paces.

I wanted to try the Rab Protium 27l as a replacement for an old 30 litre Lowe Alpine pack and it seemed like an ideal option for a hiking trip to Madeira where I knew I’d need a decent day pack to function well over several several full days. I have also used it for day hikes on the southwest coast path and in the Lake District so it has been tested on a variety of terrain, distances, weather and loading. I wanted the pack to be able to carry everything needed for long and often technical walking, take walking poles and a lot of water. It has absolutely met those expectations and I’ve been impressed overall.

I tested the Rab Women’s Aeon 33l daypack last year which was similar, just slightly bigger with a different opening. I was disappointed with those side pockets (too small with an angled opening) but see this newer pack from Rab has rectified that with deep, secure pockets.

General use

The pack is perfect for day hikes, it is big enough for a full day out on the trails and has ample room for everything you need. It can easily take more than you probably need, but I’m a serial overpacker for those ‘just in case’ scenarios! I took the pack to Madeira for 10 long days on the trails where I put a 2-litre bladder in the back, lunch, snacks, waterproofs, an extra layer, flip flops, a towel and swimmers and all the little extras needed, and still had a little room to spare – it really was perfect for this. Not to mention the zippered inside pocket to put the beer or ice cream money in! Knowing you can walk out the door in the morning and be back in the evening carrying everything you could possibly need is reassuring. It’s probably too big for a short walk, however, and would feel a bit overkill. It might be possible to push the capabilities of the pack for a super lightweight overnighter but I haven’t tested this. I really like the different compartments to organise kit into which makes the pack feel roomier than it is, plus the main compartment is zippered which I often prefer to a buckle.

Comfort and fit

I find the pack very comfortable and fits nicely into my back. I have a short torso so I haven’t needed to alter the length but the adjustable system feels easy to use should you need to. The shoulder straps are nicely padded and the hipbelt fits well. I haven’t experienced any rubbing using the pack. My use has been mainly through spring and summer months so sweat management has been tested well! As the pack sits closely to the back there will always be sweating, unfortunately, so the material of your t-shirt is important (e.g. merino) to reduce the moisture. I was impressed with the bladder compartment and comfort – sometimes with a full pack the bladder feels like it presses into the back panel but I didn’t experience this at all.

Versatility and durability

This pack contains 46% recycled fabric and no PFAS. Even though I have put the pack through its paces it’s difficult to judge durability over only a few months of use, but knowing the top quality of Rab products I have no doubt this will last a long time. Aside from hiking, the pack could be used everyday for other activities, commuting or going to the shops, but it really is perfect for those long walks. It also fits under an aeroplane seat so can be used as carry-on luggage.

What I love the most about the Rab Protium 27L Day Pack

What I like the most about the pack are the two deep side pockets and the front stuff pouch. Water bottles and flasks feel very secure, and it’s so handy to be able to put a map, cap, sit mat or waterproofs in the outer pouch.

What I don’t love so much about the Rab Protium 27L Day Pack

Despite having great attachment points at the bottom and sides for walking poles, if the pack isn’t full, the poles tend to flap about – I feel like there could be another toggle or clip. To combat this I cinch them in with the side compression straps which is disappointing as they clearly aren’t designed for this, but it’s a solution and won’t always be the case as mostly I would be using the poles.

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Verdict

This pack is best suited to those who want to walk all day long in all seasons and need to carry the essentials to be self-sufficient out on the trails. I’m really impressed with the pack, it does everything I would expect a modern day-pack to do and looks great. At £130 (at time of writing, July 2025) though, it is on the more expensive side, so would be an investment for those who want something more technical and committed to big hikes. With that in mind, and the slight irritation with the hiking pole side attachments, I would give it 4.5 out of 5.

Find the latest price at:
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Disclaimer: Cool of the Wild received this product free in return for an honest review. We only recommend gear that we love from companies we trust and we are under no obligation to give a positive review. All thoughts and opinions are that of the reviewer and we are in no way influenced by the brand or company.

The post Review: Rab Protium 27L Backpack appeared first on Cool of the Wild.

My first experience of paddle boarding in Cornwall was a day trip on the Helford River with Gylly Adventures. We paddled for an hour, up stream and then beached up to cook freshly picked mussels on an open fire that we created. It was glorious. A proper Swallows and Amazons kind of adventure and it opened up a whole other side of Cornwall that was previously undiscovered for me.

I used to visit the North coast of Cornwall – with all its wild water and dramatic cliffs – every year with my family. I now live there and adore it. But it wasn’t until paddle boarding the secluded inlets, creeks and coves of the South coast that I realised just how much Cornwall has to offer to canoeists, kayakers and stand up paddle boarders.

Since my first trip on the Helford River, I’ve been doing as much paddling boarding in Cornwall as possible. There are so many places to explore and once you know how the tides and winds work, there’s almost always a good option on offer within relatively easy reach.

Best places to paddle board in Cornwall

I’ve not yet managed to explore all the places to go paddle boarding in Cornwall. That will take many years of fun! However, I’m working on it and will continue to update my findings in this article as and when I discover them.

That said, I have so far experienced most of the classic paddle boarding locations in Cornwall. Read on to see where your next paddle boarding adventure might take you.

01The Gannel River, Crantock

If you’re staying in the Newquay area then a paddle on The Gannel River is a must. The small river opens out into a safe estuary that meets the sea alongside the sandy shores of Crantock Beach. When the sun is shining, the sandy bottom creates delightfully turquoise water that contrasts wonderfully with the dark green of the trees that line the edge of the estuary. It’s gentle, picturesque and varied. But it’s also really accessible and easy to enjoy for a half hour pootle as well as a 3 hour there and back journey.

You can launch on the Newquay side. But it’s easier and a more spacious launch spot if you drive to Crantock Beach and go from there. You can also hire boards from there.

To get the very best out of paddle boarding on the Gannel, it’s best to launch about 1.5 hours before high tide on a spring tide. By doing this, you’ll paddle upstream with the incoming tide which will take you right up the river where it starts to meander and narrow and feels a little like paddling through a bamboo jungle! If you time it right then the tide will have turned just when the river gets a bit too narrow and shallow to continue.

Paddling back out towards the mouth of the estuary provides delightful views of the huge properties on the Pentire Peninsula and it is particularly spectacular at sunset. Plus, if all goes to plan, you’ll have the flow of the river as well as the outgoing tide on your side making paddling easy and relaxed.

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02The Helford River

The Helford is a tidal river on the South coast of Cornwall that makes up the North shore of the Lizard peninsula. The river is lined with ancient oak woodlands that hang over the water, tickling it when the tide is high. And once you get away from the main areas, it’s one of the more remote places to go paddle boarding in Cornwall.

There are a few places to launch your paddle board on the Helford River. But I always get in at Durgan Beach. Firstly, this launch spot isn’t affected much by the tide as it’s near to the mouth of the estuary. Secondly, there’s loads to explore from there, both upstream and around the coast. And finally, Durgan is too gorgeous to miss!

For casual paddlers, there are lots of small bays close to Durgan to explore, including Grebe Beach and some great snorkelling, too. A short paddle upstream will take you to the bustling Helford Passage Beach where you can get refreshments. Alternatively, cross the estuary and enjoy waterside dining at the Shipwright Arms in Helford. Highly recommended!

If you’re after a more extended trip, then head upstream with an incoming tide and a few hours of paddling will take you right up to Gweek where you can get out if you arrange to leave a car there. Otherwise, time it right with the tides and you can paddle back down to Durgan with the outgoing tide, taking in Frenchman’s Creek and Port Navas on your way. This will give you a full day trip on the river so be sure to pack lots of water and food.

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03Perranporth

Perranporth isn’t renowned for calm waters that are suitable for paddle boarding. And for good reason; there’s almost always swell rolling in. It’s up there with the best surf beaches in Cornwall offering appropriate conditions for learners and experienced surfers alike.

However, during the summer months, there are a few rare occasions when the stars align and serve up low wind and flat swell resulting in paddle boarding perfection! There are few places I’ve been on this planet that offer such unique scenery as the cliffs to the southwest of the Perranporth. And viewing them from the water is even more spectacular. They’re colourful, dramatic, full of history and super varied with loads to explore.

An hour of gentle exploring will get you to Hanover Cover. Once there, you could easily spend another couple of hours exploring before heading back to Perranporth. Alternatively, keep paddling and you’ll eventually get to Trevaunance Cove at St Agnes. From there you can either get the bus back to Perranporth or have a picnic on the beach before returning by sea. The return trip takes around 4 hours (including lunch) for experienced paddlers.

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04Percuil

Tucked away on the secluded Roseland Peninsula is a gorgeous and sheltered creek that is ideal for beginner paddle boarders. The Percuil River is a small tributary of the Fal River and, like the Helford, is skirted with lush woodland and surrounded by rolling countryside.

Launching at the Percuil Boatyard provides a good springboard from which to explore the area. The proximity to a car park is very appealing and enables you to inflate your board there and carry it to the water.

You’ll ideally want to get on the water an hour or so before high tide, depending on how much exploring you want to do. If the tide is high then you can head upstream to ogle at some waterside mansions and enjoy the serenity of the gentle landscape, sharing it only with the rich birdlife.

Head downstream and you’ll find yourself scudding between moored sailing boats and yachts that line the shores of the quaint village of St Mawes. Ice creams and refreshments flow in abundance on the cobbled waterfront of this small fishing harbour. Its south-facing aspect also makes it a delightful place to haul out in the sun.

From St Mawes, more experienced paddlers can continue south into the mouth of the Fal estuary where small sandy coves near St Anthony Head offer idyllic picnic spots to while away the afternoon. Otherwise, stay in the shelter and safety of the Percuil estuary visiting St Anthony’s Church at Place, should you desire a bit of history and culture.

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05Fal River

If you’re keen to try paddle boarding on the Fal River then you have lots of options! From full river trips for experienced paddlers to short pootles around quaint inlets, there’s something for everyone.

The tides and wind can make or break a paddling trip on the Fal, so be sure to check the forecast. And note that the further up the river you go, the more the effects of the tide become apparent.

A really nice one-way trip (around 3 hours) is between Malpas and Mylor Churchtown. This avoids the busier area of the estuary near Falmouth and takes in some stunning scenery. It can also be done as a return trip, if you get the tides right.

On a high tide, launch at Sunny Corner near Malpas and paddle south amongst the herons, crossing the path of King Harry Ferry and passing Trelissick estate where the river opens up. Reverse the trip if the tides are low when you launch but be aware that Sunny Corner is VERY muddy if the tide isn’t right up. If you’ve got the times wrong or it’s a neap tide then you may need to get out at Malpas.

Loe Beach is another great place to launch, especially if you’re just out for a casual paddle. From here you can cross over the Fal to Tolcarne Creek, explore Pill Creek or aim for the beach at Trelissick to bag a glorious south-facing picnic spot.

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06Trevaunance Cove

If the journey from Perranporth to St Agnes is a touch on the challenging side then exploring Trevaunance Cove is a superb alternative. It provides a taste of the dramatic scenery of the St Agnes Heritage Coast without the experience needed to take on the open seas.

This area is also usually more sheltered than Perranporth, making it a good option if there’s a little bit of swell rolling in.

There are plenty of opportunities for rock jumping and snorkelling to the right of the cove at Trevellas Porth. If the conditions are good then you’ll more than likely be sharing the experience with other water-babies. It’s a prime spot for the locals so you’ll be in good company!

For a quieter and more tranquil paddle boarding experience, paddle 10 minutes out to the left of Trevaunance Cove to explore arches, tunnels and inlets set below the steep and majestic cliffs. If you lay back and float quietly you’ll probably be treated to some more unusual birdlife than the beaches and seaside towns attract. It’s a spectacular spot that’s very accessible, providing the wind is low and the swell is gentle.

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07River Fowey

Another Cornish tidal estuary that is not to be missed by paddle boarders is the River Fowey. The route from the picturesque town of Lostwithiel to Readymoney Cove in Fowey is varied and scenic, and makes for an excellent one-way trip.

Get on the river as close to high tide as possible in Lostwithiel. There’s a good launch spot near the bridge on Quay Street which immediately puts you amongst the trees that line the meandering river. This upper section is narrow and windy but it soon opens out into grassland and then a wide estuary.

There’s a wide, straight section which can be a bit of a slog if the wind isn’t on your side. But stick to the edges for shelter and interest and you’ll soon find yourself pulling up for a well deserved pint in Golant.

Another couple of hours will take you along the delightful shores of the town of Fowey, dodging moored boats and waving at tourists sipping on sundowners in waterside bars.

A stop in Fowey is well worth it, if you have time, or you can finish here. Otherwise, continue to Readymoney Cove – where Cornish author, Daphne du Maurier once lived – to finish a very satisfying day of paddle boarding in Cornwall.

There are public transport options back to Lostwithiel from Fowey or you might opt to get a taxi from Readymoney Cove.

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08Maenporth

There are lots of excellent places to go paddle boarding in Cornwall for beginners, one of which is the cosy cove of Maenporth. The sheltered nature of the small bay makes it the perfect place to get your sea legs, and it’s rather pretty, too!

Though there’s nowhere to hire boards in Maenporth, you can hire boards from Gylly Adventures just up the road at Gyllyngvase Beach. This can actually play in your favour if you fancy an extended trip!

To get the best out of the cove, beginners should aim to get on the water before high tide. This allows for a greater window of paddling in the safety of the bay. As the tide goes out there’s less sheltered water within the bay.

For those looking to explore the area a bit, a half hour jaunt south out of the bay towards Rosemullion Head, offers unusual rock formations and colourful cliffs. There are multiple options to stop off if the tide is low enough and some good snorkelling to be had, too.

Alternatively, pack up your SUP with supplies and paddle north along the coast, past Swanpool to Gyllyngvase Beach. Here you can drop off your hire board and walk the 2.5 mile coast path back to the car at Maenporth.

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So there you have it; 8 spectacular places to go paddle boarding in Cornwall. Whether you’re a local looking to branch out and explore new areas or if you’re visiting and want to get away from the crowds, paddle boarding is such a wonderful way of exploring our waterways and seeing things from a different perspective.

Plus, paddle board hire in Cornwall is very common and affordable so you don’t need to invest in your own board.

Wherever you choose to go paddle boarding in Cornwall, may you be safe, respectful and have fun!

Happy SUPPING, happy paddle boarders!

The post Paddle Boarding In Cornwall: 8 Places To Paddle appeared first on Cool of the Wild.

One of the greatest parts about going camping is having the time to create delicious meals. Plus, the food you cook always seems to taste that little bit better after a day stomping around outside. But for many people, camp cooking can be a bit of a chore. With limited space to keep fresh food cool it’s easy to just cook up some pasta, add a jar of sauce and be done with it. And this is totally fine for a couple of nights of your trip. 7 days of pasta, however, can get a little tedious, not to mention lacking some key nutrition!

We’re big fans of vegetarian food — it doesn’t spoil easily when camping, it’s WAY better for the environment and us, and it tastes amazing. But vegetarian camping meals aren’t the obvious choice for many people, even though they’re usually dead easy to make and super scrummy.

So to help make your next camping menu a breeze to plan, we asked a bunch of camp cooking fanatics to share their fave vegetarian camping meal recipes with us. Breakfast recipes, lunch ideas, evening meals and desserts — we’ve got you covered. 

Some of these recipes are vegan-friendly. However, if you’re after only vegan recipes then head over to our selection of scrummy vegan camping food recipes.

• Cast Iron Ratatouille
• Grilled Halloumi and Pepper Stew
• Grilled Apple Crisp
• Campfire Skillet Hash
• Mutabal Dip
• Vegetarian Cheesesteak
• Dutch Oven Vegan Curry
• Scratch Strawberry Chocolate Pancakes with Bourbon Maple Syrup
• Fettuccine Dijon
• Dutch Oven Vegetable Frittata
• Grilled Cauliflower Steaks with Kale Pesto and Tomatoes
• Chana Masala
• Kebobs
• Pan-fried Mushrooms
• Solar Oven Blueberry Cornbread Muffins
• Lentil Stew
• 4 Bean Salad
• Chocolate Banana Boat

This list of vegetarian camping meals has something that everyone will love to cook as much as they’ll enjoy eating — even the meat-eaters! From simple camp stove recipes and easy camping meals for the family, to Dutch oven creations, camp meals to make on the grill and gourmet camping recipes.

18 vegetarian camping recipes

From our cookbook, The Gourmet Girls Go Camping: Amazing Meals Straight from Your Campfire. This is a gorgeous and simple recipe to make. It’s all about presentation. Use a mandolin to cut the veggies. We carry one in our camp equipment.

Cast Iron Ratatouille Recipe

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This vegetarian camping recipe is certainly not one reserved for the non-meat eaters out there. As a meat eater myself I’m a huge fan of vegetarian food when camping. It’s cheaper than meat-filled feasts. It’s much easier to store the ingredients on longer camping trips. And more to the point it’s just plain delicious!

Grilled Halloumi and Pepper Stew Recipe

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Since a popular way to cook fish and veggies on the grill is in a foil pack, why not an easy dessert? This grilled apple crisp cooked in a foil pack is as delicious as it is simple. Mix up the oat topping in advance, grab a few apples, aluminum foil, and pack it for your next excursion. Best part, each foil pack is an individual serving so you don’t have to share!

Grilled Apple Crisp Recipe

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My “Campfire Skillet Hash” is versatile enough that it can be eaten for any meal of the day. Easy to cook on an open fire, this dish can be made for an individual or group meal.

Campfire Skillet Hash Recipe

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If you like hummus then you’ll LOVE mutabal. It’s one of my favourite recipes to make over a campfire or BBQ. Plus, it has a wonderful creaminess from the high-fat Turkish yogurt, a beautiful smokiness from the eggplants and the crunchy pop of the fresh pomegranates is too good.

This dish is perfect for groups because you easily make a large amount and you don’t need too much equipment. It’s also great to make directly over a campfire.

Mutabal Dip Recipe

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Being vegetarian doesn’t mean you have to miss out on classic meals! This cheesesteak recipe is loaded with hearty mushrooms that won’t leave you missing the meat. With minimal ingredients, it is perfect for camping and is ready in no time!

Vegetarian Cheesesteak Recipe

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This vegan curry made in a Dutch oven is the perfect easy and tasty camping meal for vegetarians and vegans. It only requires one pot, a grill, a little bit of cutting and stirring and that’s it, making it an easy dish for large groups.

Dutch Oven Vegan Curry Recipe

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These desert pancakes are a delicious sweet treat for breakfast meals while car camping with a group. If you cook these on a campfire, the smoke will add a special extra something. This from-scratch recipe gives the pancakes a unique texture compared to a just-add-water mix, and are quite filling. The sweets will help give you quick energy if you’re going out for a day hike or any other physical activity, too.

Scratch Strawberry Chocolate Pancakes with Bourbon Maple Syrup Recipe

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I named my favorite fancy camp meal, Fettuccine Dijon!

I learned it camping with my circle, from Matthew Ellenwood. I love it because it is easy on all fronts: portable, two pots, and it stores it’s own leftovers — if there are any! Plus, it’s great for groups and feels fancy.

Fettuccine Dijon Recipe

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I cook everyday at home using fresh ingredients, so why would I skimp on flavor or fresh ingredients when my family and I are out camping? These two recipes from my latest book, The Camp & Cabin Cookbook, really highlight my cooking philosophy: use fresh, wholesome ingredients to create beautiful, delicious and incredibly satisfying camp food that is also easy to whip up. And when you are camping, hiking, kayaking or active outdoors, you get hungry! No one wants to walk away from the dinner table hungry or to be fed boring and bland food.

Dutch Oven Vegetable Frittata Recipe

Another one from Laura…

Grilled Cauliflower Steaks with Kale Pesto and Tomatoes Recipe

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Vegetarian Quesadillas are always a favorite of my backpacking groups, even among dyed-in-the-wool carnivores. It’s great for vegetarians and the “meat” doesn’t spoil in the backcountry for up to 3 or even 4 days.

Vegetarian Quesadillas Recipe

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Kebobs, brochettes, or skewered food date way back in culinary history. Kebobs are a fast and convenient way to cook protein, vegetables, and fruit. Kebobs are the original “meal on a stick.”

You can cook kebobs on a barbecue, stove-top or electric grill, a large skillet, or, if you are careful, in a broiler. If you want to both “kebob” fast and slow cook foods for one meal, place the fast-cookers on skewers separate from the slow-cookers. For example, cherry tomatoes, pineapples, fresh peaches or apricots, pearl onions or small onion chunks, extra-firm tofu, and button mushrooms all cook quickly, and can be placed on one skewer. Carrots, potatoes, apples, and winter squash cook slowly and should be placed together on another skewer.

Kebobs with Pineapple and Red Pepper Recipe

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My favorite vegetarian / vegan dish to prepare and enjoy outdoors is Chana Masala.

The reason I love this dish for camping is because it can be prepared simply using a single pot on a portable stove or in dutch oven. And while I do have an affinity for fresh ingredients, to my surprise, this dish is still as flavor-packed when using canned ingredients. This dish is a hit among groups and can be served solo or on top of your favorite rice or grain.

Chana Masala Recipe

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This recipe takes 30 minutes to make. It is easy to prepare and cook and requires minimal equipment, making it a great meal recipe for camping. Additionally, it can be easily adapted to make it suitable for use in the backcountry or when hiking. Simply substitute fresh mushrooms with dried mushrooms and prepare the egg mix and flour mix before you go. Lightweight gourmet camp cooking at it’s best!

Pan-fried Mushrooms Recipe

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Solar Oven Blueberry Cornbread Muffins Recipe

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This dish is great for camping as it’s very simple but extremely tasty and filling – plus it doesn’t require refrigeration so you can easily pre-prepare all the ingredients ahead of time. The savory combination of lentils with vegetables makes this meal balanced and satisfying without being too heavy or rich like certain vegetarian dishes may be. It also freezes well which means you can store leftovers from one camping trip in your freezer until your next adventure!

Lentil Stew Recipe

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Once you try this effortless side dish (or light lunch), it’s sure to become a camping staple. Packed with protein and complex carbs (not to mention dietary fiber), this hearty salad is a tasty way to help fuel your hiking and biking. Don’t let the simple ingredients fool you, this dish packs loads of savory flavor. You will be amazed how fresh this salad tastes, even with canned beans. Even better? It requires only one bowl and about five minutes to prep. This salad also holds up well to heat and doesn’t require refrigeration.

4 Bean Salad Recipe

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This dessert is great for camping since it takes little to no effort and is a great way to mix things up from the standard s’mores. While it may not be the healthiest dessert, bananas are super effective for giving you that much-needed energy boost thanks to their high concentration of iron, potassium, and B vitamins. It’s quick, it’s easy, and it’s good for the whole family.

Chocolate Banana Boat Recipe

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Looking for more camp cooking ideas? Check out these one pot camping meal recipes.

The post Camp Cooking: 18 Vegetarian Camping Meals appeared first on Cool of the Wild.